Paul Cutts 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
311
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 118 |
February 07, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 311 | 29 | 149 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 62 | 29 | 136 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 29 | 144 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 62 | 30 | 153 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 62 | 29 | 151 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 64 | 30 | 163 |
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Workout Graph
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