Paul Cutts v500m/1:00r...1 row
500
Meters
2:07.4
Time
2:07.4
Pace
31
Calories
125
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 3:07.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 121 |
February 09, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 30 | 125 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 30 | 125 | |
| r: 1:00 | 16 | ||||||
| r16 |
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Workout Graph
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