Paul Cutts v500m/1:00r...1 row
500
Meters
2:03.9
Time
2:03.9
Pace
32
Calories
131
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 525 |
| Overall Time | 3:03.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 121 |
February 09, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | 131 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | 131 | |
| r: 1:00 | 25 | ||||||
| r25 |
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Workout Graph
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