Paul Cutts v500m/1:00r...1 row
500
Meters
2:03.8
Time
2:03.8
Pace
32
Calories
135
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522 |
| Overall Time | 3:03.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 118 |
February 09, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | 135 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | 135 | |
| r: 1:00 | 22 | ||||||
| r22 |
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Workout Graph
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