Paul Cutts 10x500m/1:00r row
5,000
Meters
21:41.8
Time
2:10.1
Pace
313
Calories
143
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 31:41.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 119 |
February 09, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000 | 2:10.1 | 159 | 865 | 29 | 143 |
| 2:18.2 | 500 | 2:18.2 | 133 | 833 | 27 | 139 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 30 | 142 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 30 | 142 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 30 | 141 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 30 | 140 |
| 2:35.7 | 500 | 2:35.7 | 93 | 716 | 25 | 143 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 31 | 146 |
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 31 | 149 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 148 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 147 |
| r291 |
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Workout Graph
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