Paul Cutts 10000m row
10,000
Meters
46:15.5
Time
2:18.7
Pace
586
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
| Drag Factor | 108 |
February 10, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.5 | 10,000 | 2:18.7 | 131 | 750 | 586 | 26 | 134 |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 119 | 27 | 129 |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 762 | 117 | 27 | 132 |
| 9:24.8 | 6,000 | 2:21.2 | 124 | 727 | 116 | 26 | 132 |
| 9:34.5 | 8,000 | 2:23.6 | 118 | 706 | 116 | 26 | 134 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 778 | 118 | 27 | 143 |
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Workout Graph
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