Paul Cutts 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
303
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 126 |
February 12, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 823 | 303 | 28 | 138 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 61 | 28 | 128 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 807 | 60 | 28 | 133 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 807 | 60 | 28 | 137 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 810 | 60 | 28 | 141 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 858 | 62 | 28 | 151 |
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Workout Graph
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