Paul Cutts 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
307
Calories
171
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 114 |
February 14, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 307 | 27 | 171 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 61 | 27 | 187 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 61 | 27 | 168 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 61 | 27 | 174 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 61 | 28 | 172 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 63 | 29 | 157 |
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Workout Graph
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