Paul Cutts 10x500m/1:00r row
5,000
Meters
21:14.0
Time
2:07.4
Pace
311
Calories
139
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 31:14.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 113 |
February 18, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 882 | 29 | 139 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 30 | 133 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | 139 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | 142 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | 141 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 30 | 142 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | 140 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 | 139 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 139 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | 138 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 138 |
| r214 |
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Workout Graph
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