Paul Cutts 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
300
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 110 |
February 23, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 300 | 27 | 146 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 28 | 142 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 61 | 27 | 144 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 59 | 27 | 144 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 59 | 27 | 148 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 61 | 28 | 152 |
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Workout Graph
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