Paul Cutts 10x500m/1:00r row
5,000
Meters
21:01.4
Time
2:06.1
Pace
317
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 31:01.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 111 |
February 24, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000 | 2:06.1 | 174 | 900 | 31 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 32 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 32 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | |
| r260 |
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Workout Graph
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