Paul Cutts 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
297
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 117 |
March 03, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 779 | 297 | 26 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 757 | 59 | 26 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 788 | 60 | 26 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 777 | 59 | 26 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 776 | 59 | 26 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 797 | 60 | 26 |
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Workout Graph
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