Paul Cutts 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
301
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 108 |
March 09, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 801 | 301 | 27 | 121 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 60 | 27 | 88 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 60 | 27 | 98 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 27 | 133 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 60 | 27 | 140 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 62 | 27 | 150 |
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Workout Graph
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