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Paul Cutts 10x500m/1:00r SkiErg

5,000

Meters

22:06.5

Time

2:12.6

Pace

301

Calories

148

Heart Rate

Rest Distance199
Rest Time10:00.0
Overall Distance5,199
Overall Time32:06.5
Average Watts150
Calories Per Hour816
Stroke Rate37
Stroke Count832
Drag Factor98

March 12, 2026 07:36:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:06.5 5,000 2:12.6 150 816 37 148
2:09.3 500 2:09.3 162 863 37 149
2:10.2 500 2:10.2 159 829 37 151
2:10.9 500 2:10.9 156 825 37 149
2:10.4 500 2:10.4 158 828 37 150
2:13.8 500 2:13.8 146 807 37 149
2:14.6 500 2:14.6 144 802 37 147
2:17.2 500 2:17.2 136 787 37 147
2:13.6 500 2:13.6 147 808 38 147
2:11.4 500 2:11.4 154 821 39 149
2:15.3 500 2:15.3 141 798 41 147
r199

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