Paul Cutts 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
304
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 108 |
March 13, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 811 | 304 | 27 | 141 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 29 | 131 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 60 | 27 | 135 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 60 | 27 | 136 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 60 | 27 | 149 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 63 | 29 | 158 |
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Workout Graph
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