Paul Cutts 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
308
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 109 |
March 18, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 853 | 308 | 28 | 143 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 28 | 114 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 854 | 62 | 28 | 145 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 839 | 61 | 28 | 146 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 855 | 62 | 28 | 152 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 28 | 158 |
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Workout Graph
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