Paul Cutts 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
304
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 117 |
March 23, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 818 | 304 | 27 | 150 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 62 | 28 | 153 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 28 | 158 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 60 | 27 | 142 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 61 | 26 | 146 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 61 | 26 | 151 |
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Workout Graph
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