Paul Cutts 500m row
500
Meters
2:13.2
Time
2:13.2
Pace
30
Calories
174
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 112 |
March 26, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 30 | 27 | 174 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 6 | 29 | 198 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 28 | 161 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 28 | 182 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 6 | 24 | 153 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 27 | 177 |
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Workout Graph
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