Paul Cutts 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
307
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 111 |
March 26, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 307 | 27 | 144 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 28 | 124 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 61 | 28 | 152 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 61 | 28 | 143 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 61 | 27 | 145 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 63 | 29 | 156 |
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Workout Graph
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