Paul Cutts 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
30
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 109 |
March 27, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 30 | 28 | 111 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 28 | 100 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 7 | 30 | 109 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 27 | 111 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 29 | 117 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 27 | 118 |
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Workout Graph
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