Paul Cutts 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
304
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 109 |
March 27, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 304 | 27 | 141 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 28 | 133 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 61 | 27 | 139 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 60 | 27 | 143 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 62 | 28 | 145 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 61 | 27 | 147 |
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Workout Graph
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