Paul Cutts 5000m row
5,000
Meters
22:02.5
Time
2:12.2
Pace
307
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 110 |
March 30, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.5 | 5,000 | 2:12.2 | 151 | 820 | 307 | 28 | 140 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 60 | 26 | 110 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 60 | 27 | 133 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 29 | 149 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 62 | 29 | 151 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 64 | 30 | 159 |
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Workout Graph
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