Paul Cutts 5000m row
5,000
Meters
22:52.5
Time
2:17.2
Pace
296
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 110 |
March 31, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,000 | 2:17.2 | 135 | 765 | 296 | 25 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 59 | 26 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 59 | 25 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 59 | 26 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 59 | 26 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 60 | 27 |
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Workout Graph
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