Paul Cutts 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 120 |
April 02, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 845 | 307 | 28 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 826 | 61 | 28 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 834 | 61 | 28 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 836 | 61 | 28 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 838 | 61 | 28 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 892 | 63 | 29 |
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Workout Graph
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