Paul Cutts 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 6963 |
| Drag Factor | 110 |
April 07, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 844 | 307 | 28 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 546423 | 39813 | 29 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 287 | 307 | 0 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 837 | 61 | 29 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 816 | 61 | 27 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 840 | 61 | 28 |
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Workout Graph
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