Paul Cutts 10x500m/1:00r row
5,000
Meters
21:14.3
Time
2:07.4
Pace
312
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 31:14.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 99 |
April 13, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 881 | 29 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 31 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 30 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 30 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 30 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 30 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 29 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 30 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 30 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 30 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 30 | |
| r217 |
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Workout Graph
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