Paul Cutts 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
306
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 100 |
April 15, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 840 | 306 | 29 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 60 | 29 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 833 | 61 | 29 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 829 | 61 | 29 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 29 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 918 | 64 | 31 |
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Workout Graph
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