Paul Cutts 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 103 |
April 17, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 847 | 307 | 29 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 29 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 835 | 61 | 29 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 839 | 61 | 29 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 850 | 62 | 29 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 62 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.