Paul Cutts 10x500m/1:00r row
5,000
Meters
21:08.5
Time
2:06.8
Pace
312
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 31:08.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 101 |
April 20, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 885 | 30 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 31 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 31 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 30 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 30 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 30 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 31 | |
| r202 |
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Workout Graph
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