Paul Cutts 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
29
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 107 |
May 20, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 27 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 27 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 27 |
| 0:26.4 | 400 | 2:12.0 | 152 | 954 | 7 | 30 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 24 |
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Workout Graph
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