Paul Cutts 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 104 |
May 20, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 796 | 298 | 27 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 28 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 797 | 60 | 27 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 782 | 59 | 27 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 778 | 59 | 27 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 805 | 60 | 28 |
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Workout Graph
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