Paul Cutts 10x500m/1:00r row
5,000
Meters
21:16.3
Time
2:07.6
Pace
311
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 31:16.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 110 |
May 22, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 877 | 29 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 30 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 30 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 30 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 29 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 29 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 29 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 30 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 29 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 30 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 31 | |
| r241 |
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Workout Graph
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