Paul Cutts 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
310
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 108 |
May 23, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 853 | 310 | 29 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 812 | 62 | 29 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 858 | 62 | 30 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 858 | 62 | 29 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 29 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 892 | 63 | 30 |
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Workout Graph
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