Paul Cutts 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 113 |
May 27, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 840 | 306 | 28 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 29 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 833 | 61 | 29 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 854 | 62 | 29 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 839 | 61 | 29 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 857 | 62 | 27 |
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Workout Graph
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