Paul Cutts 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 110 |
May 28, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 795 | 298 | 26 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 27 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 779 | 59 | 26 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 792 | 60 | 26 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 26 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 832 | 61 | 27 |
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Workout Graph
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