Paul Cutts 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 109 |
May 30, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 830 | 304 | 25 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 27 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 826 | 61 | 25 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 828 | 61 | 25 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 861 | 62 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.