Paul Cutts 10x1:00/0:45r row
2,441
Meters
10:00.0
Time
2:02.9
Pace
157
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,657 |
| Overall Time | 17:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 108 |
June 01, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441 | 2:02.9 | 189 | 942 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 31 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 32 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 32 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 32 | |
| r216 |
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Workout Graph
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