Paul Cutts 10x1:00/0:45r SkiErg
2,361
Meters
10:00.0
Time
2:07.0
Pace
145
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,577 |
| Overall Time | 17:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 39 |
| Stroke Count | 399 |
| Drag Factor | 97 |
June 04, 2026 07:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 870 | 39 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 41 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 39 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 40 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 40 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 39 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 40 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 40 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 40 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 41 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 39 | |
| r216 |
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Workout Graph
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