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Paul Cutts 10x500m/1:00r row

5,000

Meters

20:51.7

Time

2:05.1

Pace

316

Calories

Rest Distance324
Rest Time10:00.0
Overall Distance5,324
Overall Time30:51.7
Average Watts178
Calories Per Hour908
Stroke Rate29
Stroke Count610
Drag Factor110

June 08, 2026 07:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:51.7 5,000 2:05.1 178 908 29
2:05.8 500 2:05.8 176 887 30
2:06.8 500 2:06.8 172 880 28
2:06.2 500 2:06.2 174 884 29
2:04.2 500 2:04.2 183 927 29
2:03.9 500 2:03.9 184 929 30
2:04.8 500 2:04.8 180 923 29
2:04.9 500 2:04.9 180 922 29
2:04.2 500 2:04.2 183 927 29
2:05.2 500 2:05.2 178 920 30
2:05.7 500 2:05.7 176 887 29
r324

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Workout Graph

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