Paul Cutts 10x500m/1:00r row
5,000
Meters
20:10.9
Time
2:01.0
Pace
326
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 30:10.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 109 |
June 13, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,000 | 2:01.0 | 197 | 969 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 32 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 32 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 32 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 31 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 30 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 30 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 31 | |
| r294 |
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Workout Graph
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