Paul Cutts 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 108 |
June 18, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 850 | 308 | 25 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 61 | 26 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 834 | 61 | 25 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 837 | 61 | 25 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 862 | 62 | 25 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 882 | 63 | 26 |
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Workout Graph
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