Paul Cutts 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 104 |
July 06, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 787 | 297 | 23 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 59 | 22 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 802 | 60 | 24 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 797 | 60 | 23 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 24 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 776 | 59 | 23 |
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Workout Graph
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