Paul Cutts 5000m row
5,000
Meters
22:31.6
Time
2:15.1
Pace
298
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 104 |
July 10, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.6 | 5,000 | 2:15.1 | 142 | 793 | 298 | 25 | 133 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 26 | 125 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 794 | 60 | 25 | 129 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 778 | 59 | 26 | 135 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 779 | 59 | 24 | 135 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 828 | 61 | 27 | 145 |
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Workout Graph
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