Paul Cutts 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 103 |
July 13, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 781 | 296 | 22 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 23 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 776 | 59 | 23 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 793 | 60 | 23 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 773 | 59 | 23 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 778 | 59 | 22 |
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Workout Graph
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