Paul Cutts 5000m row
5,000
Meters
22:44.8
Time
2:16.4
Pace
296
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 109 |
July 14, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 780 | 296 | 22 | 141 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 22 | 179 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 774 | 59 | 22 | 127 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 792 | 60 | 23 | 128 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 774 | 59 | 23 | 135 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 23 | 139 |
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Workout Graph
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