Paul Cutts 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
299
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 104 |
July 16, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 796 | 299 | 21 | 153 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 21 | 176 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 792 | 60 | 21 | 165 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 59 | 21 | 135 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 821 | 61 | 21 | 147 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 804 | 60 | 21 | 144 |
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Workout Graph
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