Paul Cutts 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
306
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 104 |
July 18, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 835 | 306 | 22 | 160 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 60 | 22 | 176 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 804 | 60 | 22 | 165 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 834 | 61 | 22 | 153 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 833 | 61 | 22 | 144 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 904 | 64 | 24 | 165 |
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Workout Graph
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