Paul Cutts 500m row
500
Meters
2:50.8
Time
2:50.8
Pace
30
Calories
179
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 110 |
July 20, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.8 | 500 | 2:50.8 | 70 | 632 | 30 | 19 | 179 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 23 | 155 |
| 1:04.1 | 200 | 5:20.5 | 11 | 336 | 6 | 10 | 175 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 25 | 181 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 25 | 188 |
| 0:25.9 | 500 | 2:09.5 | 161 | 972 | 7 | 25 | 199 |
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Workout Graph
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