Paul Cutts 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
307
Calories
57
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 108 |
July 22, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 842 | 307 | 25 | 57 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 61 | 24 | 141 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 833 | 61 | 25 | 146 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 831 | 61 | 25 | |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 26 | |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 879 | 63 | 26 |
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Workout Graph
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