Paul Cutts 10x500m/1:00r row
5,000
Meters
20:44.0
Time
2:04.4
Pace
319
Calories
48
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 30:44.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 112 |
July 25, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 923 | 27 | 48 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | 124 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 28 | 131 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | 136 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 28 | 98 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 28 | 0 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 28 | 0 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 28 | 0 |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 26 | 0 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 28 | 0 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 27 | 0 |
| r252 |
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Workout Graph
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